Stop smoking without packing on the kilos

Smoking is a hard habit to kick but when you do, the health benefits are almost immediate.

According to the American Lung Association, your heart rate drops to normal levels in 20 minutes, your lung function improves in a couple of weeks and your risk of heart disease drops by half in a year.


How to move mindfully into the New Year  


As we start making New Year's resolutions, it’s easy to become stressed out by the many demands on our time and energy. But this can also be the perfect time to try practicing mindfulness to create the year that you really want.


Tips for making resolutions work

Now is the time many people make New Year’s resolutions: Save money. Eat better. Lose weight. Stop smoking. Studies have shown that about 41 percent of people make New Year’s resolutions, but only about 8 percent are successful in achieving their goals.


When snoring is not ‘Just Snoring’

Many people snore and snoring can be a great inconvenience to the sleeping partner and sometimes all those around. But there are times when snoring is a sign of something more sinister – sleep apnoea.

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